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    Diet is everything

    Life can get pretty busy. So it can be easy to forget that some of the small choices we make every day can affect our oral health. In particular, the food we eat can have a profound impact on the way our teeth and gums feel, function, and look. Our oral health routine also plays an important role.



    When to brush

    It’s important to brush twice a day, for at least two minutes per session. This removes any plaque that’s built up on your teeth during the day, helping to minimize discoloration. Using an electric toothbrush like a Philips Sonicare is a great way to ensure you’re getting the most out of your brushing time.

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